Training sessions
Monday
U10 (Year 3 & 4)
4:45 pm - 5:45 pm

Athletes will partake in a variety of disciplines

Monday
U12 (Year 5 & 6)
6:30 pm - 7:30 pm

Athletes will partake in a variety of disciplines

Monday
U14 - U18 (Year 7-12)
6:00 pm - 7:30 pm

Hurdles, and a field event if so desired (8pm finish with field event)

Tuesday
U14 - U18 (Year 7-12)
5:30 pm - 6:30 pm

Middle distance, with field event after if so desired (Year 6 & 7)

Tuesday
U14 - U18 (Year 7-12)
6:30 pm - 7:30 pm

Middle distance, with field event after if so desired (Year 8 & above)

Tuesday
U14 - U18 (Year 7-12)
6:00 pm - 7:15 pm

Long jump with short sprints

Tuesday
U14 - U18 (Year 7-12)
5:45 pm - 7:00 pm

Throws

Tuesday
U14 - U18 (Year 7-12)
6:00 pm - 7:00 pm

Sprints, field event after if so desired

Tuesday
U14 - U18 (Year 7-12)
6:00 pm - 7:30 pm

Pole Vault (Summer only)

Thursday
U14 - U18 (Year 7-12)
5:30 pm - 6:30 pm

Middle distance, with field event after if so desired (Year 6 & 7)

Thursday
U14 - U18 (Year 7-12)
6:30 pm - 7:30 pm

Middle distance, with field event after if so desired (Year 8 and above)

Thursday
U14 - U18 (Year 7-12)
6:00 pm - 7:00 pm

Sprints, with field event after if so desired

Thursday
U14 - U18 (Year 7-12)
6:00 pm - 7:15 pm

High jump, with sprints after if so desired

Thursday
U14 - U18 (Year 7-12)
5:45 pm - 7:00 pm

Throws

Thursday
U14 - U18 (Year 7-12)
6:00 pm - 7:30 pm

Multi-events for U14 & U16

Monday
U20+
6:00 pm - 7:30 pm

Hurdles, and a field event if so desired (8pm finish with field event)

Monday
U20+
6:00 pm - 7:00 pm

Sprints – open session

Tuesday
U20+
6:00 pm - 7:15 pm

Long jump with short sprints

Tuesday
U20+
5:45 pm - 7:00 pm

Throws

Tuesday
U20+
7:00 pm - 8:15 pm

Senior Long sprints

Tuesday
U20+
7:00 pm - 8:15 pm

Senior Short sprints

Tuesday
U20+
7:00 pm - 8:15 pm

Senior Middle distance

Tuesday
U20+
6:00 pm - 7:30 pm

Pole Vault (only in summer)

Thursday
U20+
6:00 pm - 7:15 pm

High jump, with sprints after if so desired

Thursday
U20+
5:45 pm - 7:00 pm

Throws

Thursday
U20+
6:00 pm - 7:30 pm

Pole Vault (only in summer)

Thursday
U20+
7:00 pm - 8:15 pm

Senior Long sprints

Thursday
U20+
7:00 pm - 8:15 pm

Senior Short sprints

Thursday
U20+
7:00 pm - 8:15 pm

Open senior session

There are also organised training trail & road runs available.
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Our expectations

We are a competitive club so if you or your child does attend training then we will expect them to compete in at least 50% of team competitions which will be about 6 in a year, so do take this into consideration when accepting your trial.
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