At Epsom and Ewell Harriers, we believe that a strong foundation in general strength and conditioning is key to athletic performance, injury prevention, and long-term development. Our gym allows you to complement your running, track, or field training, helping you become a stronger, more resilient athlete.

The gym is open

• Evenings when the track is open.
• Additional or seasonal sessions may be scheduled based on demand contact Dan for more info.

Strength training improves:

🏃‍♂️Running economy and efficiency
👟 Sprinting power and acceleration
💪 Jumping and throwing performance
🏥 Injury resistance and recovery time