| Training Sessions Available 2023.pdf |
U9 (Year 3 & 4) sessionsMon 4.45pm- 5.45pm - athletes will partake in a variety of disciplines.
U11 (Year 5 & 6) sessionsMon 6.30pm -7.30pm - athletes will partake in a variety of disciplines.
U13 - U20 sessions (Year 6 from April)Mon 5.45-7.30pm hurdles, and a field event if so desired
Tues 5.30-6.30pm Middle distance, with field event after if so desired (Year 6 & 7 plus Year 8 - Year 13 boys)
Tues 6.30pm -7.30pm Middle distance, with field event after if so desired (Year 8- Year 13 girls)
Tues 5.45-7pm Long jump with short sprints Tues 5.45-7pm Throws
Tues 6-7pm Sprints, with hurdles or field event after if so desired Tues 6-7.30pm Pole Vault
Tues 6.30pm-7.45pm - Speed endurance, with field event after if so desired
Thurs 5.30-6.30pm Middle distance, with field event after if so desired (Year 6 & 7 plus Year 8 - Year 13 boys)
Thurs 6.30-7.30pm Middle distance, with field event after if so desired (Year 8 - Year 13 girls)
Thurs 5.45-7pm Sprints, with hurdles or field event after if so desired Thurs 5.45-7pm High jump, with sprints after if so desired.
Thurs 5.45-7pm Throws Thurs 6-7.30pm Pole Vault Thurs 6-7.30pm Multi-events
Thurs 6.30pm-7.45pm - Sprints, field event after if so desired
U20 & above sessionsTues 5.45-7pm Long jump with short sprints Tues 5.45-7pm Throws
Tues 7-8.15pm Senior Long sprints Tues 7-8.15pm Senior Short sprints
Tues 7-8.15pm Senior Middle distance Tues 6-7.30pm Pole Vault
Thurs 5.45-7pm High jump, with sprints after if so desired. Thurs 5.45-7pm Throws
Thurs 6-7.30pm Pole Vault
Thurs 7-8.15pm Senior Long sprints Thurs 7-8.15pm Senior Short sprints Thurs 7-8.15pm Open senior session Thurs 7.30-8.15pm Senior hurdles
There are also organised training trail & road runs available.
Do note that we are a competitive club so if you or your child does attend training then we will expect them to compete in at least 50% of team competitions which will be about 6 in a year, so do take this into consideration when accepting your trial.
Costs are annual membership is £52 for 11-17 year olds with track fees of
£10 or £18, £57 for 18 years & older with track fees of £11 or £20. NB You can join as a member without having to train at Ewell track! We look forward to hearing from you.
U11 (Year 5 & 6) sessionsMon 6.30pm -7.30pm - athletes will partake in a variety of disciplines.
U13 - U20 sessions (Year 6 from April)Mon 5.45-7.30pm hurdles, and a field event if so desired
Tues 5.30-6.30pm Middle distance, with field event after if so desired (Year 6 & 7 plus Year 8 - Year 13 boys)
Tues 6.30pm -7.30pm Middle distance, with field event after if so desired (Year 8- Year 13 girls)
Tues 5.45-7pm Long jump with short sprints Tues 5.45-7pm Throws
Tues 6-7pm Sprints, with hurdles or field event after if so desired Tues 6-7.30pm Pole Vault
Tues 6.30pm-7.45pm - Speed endurance, with field event after if so desired
Thurs 5.30-6.30pm Middle distance, with field event after if so desired (Year 6 & 7 plus Year 8 - Year 13 boys)
Thurs 6.30-7.30pm Middle distance, with field event after if so desired (Year 8 - Year 13 girls)
Thurs 5.45-7pm Sprints, with hurdles or field event after if so desired Thurs 5.45-7pm High jump, with sprints after if so desired.
Thurs 5.45-7pm Throws Thurs 6-7.30pm Pole Vault Thurs 6-7.30pm Multi-events
Thurs 6.30pm-7.45pm - Sprints, field event after if so desired
U20 & above sessionsTues 5.45-7pm Long jump with short sprints Tues 5.45-7pm Throws
Tues 7-8.15pm Senior Long sprints Tues 7-8.15pm Senior Short sprints
Tues 7-8.15pm Senior Middle distance Tues 6-7.30pm Pole Vault
Thurs 5.45-7pm High jump, with sprints after if so desired. Thurs 5.45-7pm Throws
Thurs 6-7.30pm Pole Vault
Thurs 7-8.15pm Senior Long sprints Thurs 7-8.15pm Senior Short sprints Thurs 7-8.15pm Open senior session Thurs 7.30-8.15pm Senior hurdles
There are also organised training trail & road runs available.
Do note that we are a competitive club so if you or your child does attend training then we will expect them to compete in at least 50% of team competitions which will be about 6 in a year, so do take this into consideration when accepting your trial.
Costs are annual membership is £52 for 11-17 year olds with track fees of
£10 or £18, £57 for 18 years & older with track fees of £11 or £20. NB You can join as a member without having to train at Ewell track! We look forward to hearing from you.